Write Down Your Thoughts
It's not necessary for this to be a "Dear Diary" entry. Quite the opposite. Our brain frequently operates in a stream-of-consciousness pace, and I've discovered that writing in this style is really helpful. Writing down your ideas—no matter how disorganized relieves stress, tension, and frustration.
Every day, list three things for which you are grateful (even if that means getting your coffee in before 9 a.m.) and write them down on your Gratitude Journal (part of our Self Care Set). By concentrating on your daily agenda, try to stay focused on what you want to accomplish today. How can you succeed today?
Pour into your Mind.
After journaling, you can spend 45 minutes reading or listening to a good podcast.
This reading generally includes books on self-improvement, any literature on self-help, business, startups, or entrepreneurship.
Reading about topics that are directly related to your objectives can help you advance in life (and business). ‘The One Thing’ by Gary Keller and Jay Papasan is a good example. With the help of this book, you may organize your life and get rid of any distractions that hinder your productivity.
Concentrate on reading books that have direct relevance to your goals and wants in both your personal and professional life. What areas would you like to strengthen? What are you interested in learning more about?
Listening to a podcast may also help you learn and start your day fresh. Check out my Morning Affirmations podcast to elevate your day.
Make Time to Exercise
Fitness has a significant role in both your success and your life. Based on the time you have available in the morning and your individual fitness objectives, you can design your own routine. Your metabolism is boosted after working out for the remainder of the day. You will have more drive, joy, and vigor to take on the remainder of the day and all of the responsibilities that come with it.
Disconnect From the World
Set aside 45 minutes to detach from the world and reconnect with nature.You could go on a walk. Your goal is to enjoy nature, the morning, and the day ahead. This is extremely beneficial to your ongoing goal of being mindful. Your daily walk allows you to meditate and collect your thoughts before allowing stress into your brain. Do yoga or sit silently for a few minutes if that helps you. Create a routine that fits your time, schedule, and level of comfort. Simply set aside some time in the morning to focus on the present.
Start by focusing on One Work/Business-Related Task
There are so many things you could nitpick or worry about. Choose one thing and concentrate solely on it.
This could be a new business model concept, a new project, or a new objective. When you can make this task your top priority for an hour, the end result can be extremely beneficial to your company. If you are in a position of leadership, perhaps you can use this hour to focus on that. In your hour of focus, you could create a map outlining a schedule for a sales campaign for your team, complete with initial emails and sales call scripts, to create a more seamless daily process.
How can you successfully lead your team to another "win" day?
This is also a no-technology zone. By removing potential distractions, you will be able to stay laser-focused on the task at hand. I challenge you to try out this routine. I guarantee you'll be less stressed, more productive, and have more energy to get through the day.