A proper sustainable self care routine can impact how you interact with others. When you take care of yourself and I mean really sew into yourself, you will feel good and when you feel good your relationships with others are good.
You will be riding your own wave with well established boundaries, you will spend time with those you want to and even if you end up around people you would rather not you will still be riding that wave and your energy will be un-f*ckwithable!
With your career, for example if you are taking care of your mind and body you will be able to successfully complete your tasks because you will be well rested and focused on what needs to get done. Please know that your needs are important, if you overlook those needs it makes it easier for others to do the same. Girl you set the tone! Make it clear to yourself and everyone else that your needs are your priority and it is not selfish of you.
Incorporating self care into your daily routine is important it will help you build confidence in yourself and your ability to complete tasks. It has been proven through studies that productivity and self-care are linked, creating that self care routine will have you ready to bang out anything on your to-do list. Nobody else is going to come and tell you that you need to make time for yourself, choose yourself first girl!